Downloads
Discover our growing collection of free printables, including planners, trackers, and wellness guides. New resources are added regularly, so sign up to stay updated and never miss out!
Planners
Fasting Planner
Your hormones play a key role in how your body responds to fasting. This helpful planner keeps you on track by aligning your fasting schedule with your cycle, guiding you on the best exercise routines, hormone-supporting foods, and lifestyle habits for each phase. Stay in sync with your body and maximize your results!
Sign up now to get your free monthly fasting calendar delivered straight to your inbox!
Trackers
Get Tracking!
This printable Fasting & Glucose Tracker is designed to help you monitor your fasting patterns, blood glucose levels, food intake, and lifestyle habits over a 30-day period.
Perfect for those practicing intermittent fasting, ketogenic diets, or hormone-based nutrition strategies, this tool provides a structured way to track progress and optimize your health.
Infographics
FLAG Cheat Sheet
Introducing the FLAG Cheat Sheet—your go-to guide for syncing your cycle with your nutrition! This easy-to-use visual tool maps out the four phases of your cycle, showing how your hormones fluctuate and which foods best support each stage.
Whether you’re fasting, optimizing energy, or balancing hormones, this cheat sheet helps you make informed choices at a glance. Perfect for tracking, planning, and aligning your lifestyle with your body’s natural rhythm!
Helping You Organize Your Life
Have your say…
We’re always looking to create the most helpful tools for your fasting and health journey! What products would you love to see on our website? Whether it’s trackers, meal planners, guides, or cheat sheets, your feedback helps us design resources that truly support your goals. Let us know what would make your journey easier—we’d love to hear from you!
